Mindful Parenting

DEVELOPING YOU PARENTING SKILLS

I am typically a high-energy, fun having, party throwing, life loving mom, but something you may not know is that I can sometimes be a high stress, anxiety inducing, control  freak of a person.

Occasionally I even have outbursts, and unfairly my husband is usually on the business end of my rant. I am always working on controlling myself and my actions while learning to find a genuine peace and relaxation in enjoying life as it is.

I was intrigued to have been invited to the Mindful Parent workshop at the Mastermind Studio in Dallas where I was given a private class that combines practicing how to calm the mind while learning to understand how the parent and child’s minds work.

Having an understanding of scientific and therapeutic psychology can help you to develop your child with the most positive success.

The instructor Kristin Bemis has an extensive background in family counseling and play therapy specializing in behavioral and emotional difficulties.

I really enjoyed this class not only because I took away so many helpful parenting tools, but also because of the peace I felt in the calming space which was a much needed quick get away from this whirlwind of life.

CLASS OVERVIEW:

The class was held in what felt like an upscale swanky Yoga studio, she had me find a place to in sit in whatever position most comfortable to me.

We began by what most can describe as mediation or as they like to call it “Mindful Thinking”, we used this time to clear our minds and quiet our thoughts. She then had us visualize and recall difficult scenarios in our daily life and work ahead overcome those challenges in the future.

Next we shifted into more of a discussion section as she talked about how our minds processed emotions, parent and child frustrations, and how to understand those frustrations and work it out in a mindful way.

DID IT WORK:

Maybe it did, maybe it didn’t but I can say it has been 5 days since I left that workshop and I find myself much more calm in what I would normally consider a stressful situation.

Maybe it’s just my perception but I have noticed a change in Dexter’s behavior and attitude, he is 2 and has been much more agreeable and cooperative. My relationship with my husband seems improved as well.

I have noticed myself using the mental tools I learned in the workshop when I feel anxiety or anger coming on with him, and I have not had an outburst once… but it’s only been 5 days.

This workshop is for everyone, a mommy group activity, a growing opportunity for you and your spouse, or just one-on-one time with You. This might seem progressive or “out of the box” for some people but give it a try and you might surprise yourself.

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Dallas-based Mastermind is a new concept in fitness – the only “gym for your brain” in the country teaching mindfulness from a research driven brain health perspective to help ease stress and improve overall health and well-being. Mastermind offers regular workshops, seminars and mindfulness classes. To learn more, please visit http://mastermindmeditate.com/.

 

 

 

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